Workouts, food and how you feel — with a coach mode for trainers.

Tick the equipment you own and it builds the workout: AMRAP or rounds, 3 to 15 exercises, a demo clip for every move. Then run it guided, one exercise at a time — in the app or on your Garmin, where it records as a proper activity with a lap per exercise.

• Train — a builder, 2,769 workouts in the library, a plan on real dates, cardio in your own words

• Eat — ~6,300 USDA foods, saved meals, daily goals, a log by day, week or month

• Feel — weight with a trend line, sleep, check-ins, progress photos

• Coach — one 6-digit code links a client. Assign workouts and meal plans, scale them per person, see what they actually did

Everything is encrypted in your browser before it syncs — the server keeps your data but can’t read it. Installs as a PWA, no app store. Free, no ads, no trackers.